Dietician Komal Jethmalani provides expert help.
He will surpass Roger Federer's record as the oldest No. 1 in ATP Rankings history on Sunday when he will be 36 years and 321 days old.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Here's how sex may help you live a longer, happier life.
If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can tackle your sleep woes.
A prominent Indian diaspora body has urged various agencies of the US government, universities and student associations to work towards addressing the spike in the deaths of Indian-origin students in the US in recent months.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
When you watch TV or browse through your phone while in bed, you're teaching your brain that's how people should spend their nights, says Clinical Psychologist Mehezabin Dordi.
After the age of 35, women need to take extra care of their mental and physical health.
The higher chance of depression in women is additionally related to changes in hormone levels that occur throughout a woman's life.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
The StudentLife app, which compares students' happiness, stress, depression and loneliness to their academic performance, also may be used in the general population -- for example, to monitor mental health, trigger intervention and improve productivity in workplace employees.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can ensure your child is healthy and happy.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
No great achievement or discovery or invention has been achieved without hard work. While the inspiration may have been an insight, it needs work to flesh the insight which requires hard work, asserts Mudit Jain.
Osaka had pulled out of the French Open citing mental health and revealed that she suffered long bouts of depression since the US Open in 2018.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Jobs specialising in the creation and management of AI tools may witness rising salaries due to the niche expertise they require. Skills in AI research, development and the practical application of AI tools in business settings will also see strong demand.
'You have to have commitment to both, but it has to be done at the individual level.'
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Sheikh Hasina, who was elected for a record fourth consecutive term and fifth overall term this year, was always admired by her supporters as "Iron Lady", before the dramatic development that abruptly ended her 15-year-rule in Bangladesh.
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
The guidelines for regulating coaching institutes have been framed to address the need for a legal framework and manage the unregulated growth of private coaching centres.
rediffGURU Archana Deshpande, founder, of TransformMe Life Skills Coaching, offers advice on how to improve your soft skills, build confidence and enhance self-esteem.
Contenders lurk around every corner in New York, as a gruelling year has left the title vulnerable for those hoping to capture a maiden major title.
Talking of the crisis and its impact on sports, Nieva said things would never be the same again but asserted that people will not give up on live sports either.
Lamichhane has reiterated he would return to his home country soon
While it's important to work towards saving your marriage, you must also be willing to accept that the outcome may not be what you hope for, says Dr Ashish Sehgal.
Bhuvneshwar said he wanted to work with coach Rahul Dravid
rediffGURU Mohit offers advice on how you can manage your emotions and improve your personality to be more confident and positive.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
According to a recent study, mentally draining work such as teaching may increase the risk of diabetes in women.
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
rediffGURU Mohit Arora offers advice on how to navigate your dating and relationship problems.
Choose home-cooked snacks prepared with minimal oil and sugar for sweetness. Avoid snacks prepared in ghee, butter or saturated oils, says Dr Harshal Ekatpure.
rediffGURU Kanchan Rai urges you to talk about your problems so you can seek solutions and also transform your life.
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